Strength and Fitness Made Simple
Build strength and confidence
Improve fitness for everyday
Look and feel better in your body
Balance your lifestyle
Unlock potential you never realised you had
Client Testimonial Amie
"I'm feeling more confident, and for the first time, I'm actually enjoying working out.
I've been a yo-yo dieter for years, but with Karen's guidance I finally feel my goals are achievable and that the programme is sustainable long term."
Client Testimonial
Karen
"I started with Karen because I knew I wanted to get back into exercise and build strength and I didn't know where to start.
Nearly one year on I am fitter, stronger and more confident in the gym. I have even signed up for my first ever fitness competition - who would have thought!"
Client Testimonial
Wilma
"At 63 I was intimidated by going to the gym, not really having the knowledge to know what I needed to do.
Working with Karen has given me the confidence, her sessions are always fun and challenging. Karen explains the reasons we are doing certain exercises.
In a few months I have seen a huge improvement in my strength."
About Me
After 20 years as a Mental Health Nurse, I hit 40 feeling heavier, unfit and stuck.
Strength training and running helped me rebuild my body and transform my well-being.
I became a personal trainer in 2024 and now I coach others because I know the same is possible for anyone.
I get how overwhelming it can seem to make changes to your lifestyle, and the challenges that come along, but my supportive and patient approach will keep you moving in the right direction.
My space
Based in Forfar, Angus, I have converted my home garage into a gym allowing a private space to learn techniques, movements and build confidence. I can also accommodate partner sessions.
It is well equipped having everything you need to learn the fundamentals of training.
Fully insured and CIMPSA accredited.
