Transform Your Body and Mind with Online Coaching
Unlock your potential with personalized fitness and well-being coaching.
Achieve your body goals, improve well-being and build confidence.
Experience a supportive partnership and feel in control of your health and happiness.
No more wasting time on fads and quick fixes that never last.
Personalized Coaching
Experience a tailored approach to fitness, health and well-being that is focused on you.
Karen works with you to design a programme that fits in to your lifestyle and can be both gym or home based.
Whatever your goal, Karen can help you make it a success.
Nutrition and Lifestyle Guidance
Sustainable nutritional advice to complement your lifestyle and enhance your results and well-being.
Eating well doesn't have to be complicated.
Using a holistic approach understanding the relationship that lifestyle factors such as sleep, relaxation, activity, stress can have on health and well being.
Supportive Environment
Benefit from a motivational ethos that encourages growth and commitment to your health.
Non-judgemental support from a coach that understands the complexities of life and can help you achieve your goals and realise your potential.
Working with you to overcome anxieties and barriers.
With you every step of the way.
Why Choose Karen as Your Coach
Dedicated to Your Wellness
Karen Fotheringham is a CIMSPA registered personal trainer and fitness coach with a background in mental health nursing.
As a mother of 3 with a busy life, Karen understands how challenging it can be to prioritise your own health and well-being.
Finding herself 2 stone overweight, feeling sluggish, with back pain and lacking confidence in her mid 30s she was able to turn that around and wants to help others to transform themselves.
Having a coach who is able to design a program that fits into your life and guide changes can take that stress away and enable you to work towards transformative results.
6 weeks into her programme Claire has lost 4kg, is not feeling hungry or restricted and has the energy to work out 3 x weekly alongside a busy schedule of shift work and parenting!
3 months in training Karen has built so much confidence and is able to push herself in her strength training to lift more than she thought possible, others have commented they have noticed changes to her body composition and she is noticing signs of building a more toned look!
Jim and Fiona, a recently retired couple have been enjoying weekly sessions with Karen for 4 months now, Jim has lost the weight he felt he needed to and they are both feeling stronger and more capable. Jim just needs a new belt now!
Anne has been working online with Karen for 6 weeks now with a focus on nutrition and reducing alcohol use, she is now feeling more in control, and feeling positive about continuing the lifestyle changes she has made a strong start on!
Ava is in her late teens, wanted to start strength training but didn't know where to start, after 3 months of Karen's coaching she can confidently find her way around the gym and workout without feeling self conscious. She also now understands how her nutrition and lifestyle can help her make the best of her training programme.
These are all stories of clients that are building meaningful changes that can be sustained long term.
Karen offers an honest, no nonsense, person centred support and guidance that is truly tailored for the individual to achieve life long results.
Get in touch
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