Face to Face Personal Training

Small private gym space in Forfar, Angus where one to one or small group sessions can be provided.

Full exercise programme designed and explained uniquely for you with regular reviews and support.

Nutrition advice and guidance with options for tracking.

Strategies built collaboratively with you to work on any lifestyle changes you want to make.

Daily communication and support available.

£150 per month

Online Individual Coaching

Full exercise programme designed uniquely for you, delivered via an app with demo videos and progress tracking.

Video reviews of exercise techniques.

Nutritional advice and guidance with options for tracking.

Strategies built collaboratively with you to work on any lifestyle changes you want to make.

Weekly check in and review with options for booking a real time slot or having a video sent for you to view and respond when suits.

Daily communication and support available.

£100 per month

Group Online Coaching

Full exercise programmes and nutrition plan via an app.

Accountability and progress tracking.

Access to private Facebook group with resources, live sessions and group coaching via zoom 2 x per week.

1-1 messages and support.

£50 per month